Let's Start the Conversation
Ready to Take the First Step?
Beginning therapy can feel like a big decision, and reaching out is often the hardest part. Whether you're navigating anxiety, relationship challenges, grief, life transitions, or simply feeling stuck, you don't have to figure it all out before contacting me. I'm here to answer your questions and help you determine whether we're a good fit.
I offer a complimentary 15-minute phone consultation so we can briefly discuss what's bringing you to therapy, what you're hoping to work on, and whether my approach feels right for you. Finding the right therapist is important, and I want you to feel comfortable moving forward.
When you reach out, it's helpful to include your insurance information (if applicable), your general availability for appointments (daytime, evenings, or both), and a brief description of what has led you to seek therapy. This information helps me determine whether I can best meet your needs and identify appointment times that work with your schedule.
What Happens Next?
After you contact me, I'll respond as soon as possible to schedule your free consultation. During our conversation, you'll have the opportunity to ask questions, share a little about what you're experiencing, and learn more about how I work.
If we decide to move forward together, we'll schedule your first session and begin creating a space where you can feel understood, supported, and empowered to make meaningful change.
I look forward to hearing from you and helping you take the next step toward the life you want to build.