Cognitive Behavioral Therapy, commonly known as CBT, is one of the most widely used and researched forms of psychotherapy today. It is a practical, goal-oriented approach that focuses on the connection between thoughts, feelings, and behaviors. Rather than exploring the past in great depth, CBT emphasizes what is happening in the present and provides tools to help individuals make meaningful changes in their daily lives.

At its core, CBT is based on a simple but powerful idea: the way we think influences the way we feel and behave. When our thoughts are distorted, overly negative, or unhelpful, they can contribute to emotional distress and unhealthy patterns. CBT helps individuals identify these patterns, challenge them, and replace them with more balanced and realistic ways of thinking.